THE WRITING IS ON THE WALL

It’s the middle of a horrible week and you feel totally overwhelmed. If one more thing gets added to your schedule YOU WILL ABSOLUTELY GO CRAZY! Oh God - there can not be another problem centered around me - can there? Clutter chokes even the most simple thoughts. You really want to just find a quiet spot to awaken it with your screams.

When we find ourselves in the place of too much and not enough of to get through it – we have to remember to one pivotal thing - just stop for a minute. Stop thinking. Stop processing. Stop accessing. Stop the what if. JUST STOP!

Look at the writing on the wall. Seriously, take a big sheet of paper, it does not have to be a Post-it pad (although those are beautiful); it can simply be a paper bag ripped open or a piece of construction paper. Do not get caught up in the paper! I say that because we are inundated with problems, perplexities and negative possibilities we begin to fixate on all the things that can not help us focus on pushing through the darkness. So, do not allow the paper to become a continuing invitation to stay in darkness. Instead rip up the invitation, by simply grabbing some paper - any kind of paper. Now tape it to the wall and write words, BIG WORDS, little words - but write. Write words that say what you feel. Write word that say what you want to feel. Write words that describe what you felt when.... whatever happened - happened. Write words that say what God is speaking to you - even as you write all over the wall. Here's a little secret, this works just as effectively when you use your computer as the paper and pen.

Now breathe, you’ve released it. Pull out your journal or start a journal, (again don't get caught up in the paper) and have a talk with you about each big word on the wall and watch the clutter organize. You see you begin to breathe as clutter, strife and stress leave your psyche; once you do something happens - peace fills the spot where overwhelmed had become comfortable. Peace clears the way for fruitful and productive thought streams. Your mind and your spirit become centered again and now the words on the wall change.

Remember what I learned the hard way - you can only take care of the things that you can, the others are in the hands of the divine -God and when He feels you are ready to deal with those - He will give you the wisdom to do so. I make it sound real easy, don't I? I assure you it is not. I have been through emotionally-wrenching, professionally-insulting and spiritually-tumultuous times that have left me physically drained and of ill countenance. These were times that were eradicated or eased only through prayer and through my ability to write my truth without intimidation. My big words on the wall surely were similar to yours: STUPID, DESPERATION, WHAT WERE YOU THINKING, DAMN FOOL, GOD DO YOU EVEN CARE. I know that our pain is never easy but it is a challenge of life than can be defeated and used as an awesome stepping stone to our ultimate life, spirit and soul success.

Do not fret about tomorrow, baby it will bring its own stuff, I want you to remember this powerful truth that I am learning to be ALL TOO REAL - Sufficient is the grace you have for today.

Arise, Write, Release,

I’m E. Claudette Freeman

Hey, by the way, join me January 30-31, 2009 at this funky little hotel called HOTEL BIBA in West Palm Beach. It is my first literary empowerment conference and I would love to vibe with you. Here's the link: http://soearise.eventbrite.com.